In case you missed my first post on perfecting your plank you can check it out here.  There I talked about the importance of setting up your spine. The thing is, it's hard!  Your spine is like a flexible rod.  And during a plank, we want to momentarily suspend the...

It's been a minute!  Alexis here, founder of Lexi Miller.  For those of you who might not know, I'm also a Pilates instructor and personal trainer.  A little life backstory in case you might have missed it... Ten-ish years ago, I was checking the fitness box.  I went to the gym a...

  I often talk about the pain points that led to the creation of Lexi Miller, and a HUGE one was fit. When I bought my first [adult] road bike over 10 years ago, there were not a ton of options in the women's cycling apparel category.  And the unisex brands...

A couple of years ago, we met Michelle Hansard when we hosted a trunk show in Dallas, Texas.  Michelle is a bike mechanic and mother of four.  In case you missed her story, your can read it here.  In honor of Mother's Day, we caught up with Michelle to see...