If you find yourself like most of the country in a rain-soaked or frozen state, you might have to take your training indoors this month. Hopefully you’re fortunate enough to live near a great cycling studio where you can train with power.  I have been teaching spin classes at the Bay...

As we count down the dwindling days of 2017, a lot of us think about the coming of a new year as a time to set new goals, and find new opportunities to change and transform.  We invited Katie Feltman to tell her story about her own transformation.  xo Alexis...

As we close out November and get back into the swing of things after Thanksgiving, it seems only fitting that this month’s three things touch upon gratitude.   In recent years, sports have given me a lot for which to be grateful.  Here are three: 1. [Ladies’] Locker room talk....

This month’s three things, courtesy of Dena Smith, author of Leo with Cancer As a breast cancer survivor and beauty blogger, I often get asked a lot of questions about how I knew that I was sick. The answer to that is complicated, but not intimidating. There are really three key...

There is something wistful and significant about October that makes it feel like the time of year for new beginnings.  Maybe it’s because it’s my birthday month.  Perhaps it’s because October is our summer here in San Francisco: that time of the year when the oppressive marine layer goes away...