WHY WE LOVE THIS:
WOMEN AND MEN NEED TO HYDRATE DIFFERENTLY. Throughout the history of sports medicine research (and even primary medical research), study participants have primarily been 18 to 22 year-old-men. Women have been excluded from this human performance research in the past because hormonal fluctuations during the menstrual cycle impact performance. The same fluctuations of hormones that alter physiological responses to exercise, metabolism, recovery, and training that present challenges for researchers can impact female athletes’ abilities to achieve peak performance.
During the full menstrual cycle, internal temperature varies by 0.5°C, while sodium losses increase and plasma volume drops. Osmo Active Hydration for Women was developed based on peer-reviewed science to address these physiological realities and to help female athletes:
- Increase Power Output
- Improve Endurance
- Avoid Premenstrual Performance Decline
Flavors: Mango, Lemon Lime